Difference Between Football and Baseball Cleats

Spot the Difference Between Football and Baseball Cleats

You’ll always require cleats for any outdoor sport. Football, soccer, and baseball require cleats to provide good traction. While the word cleat means the same in different sports, the cleats are never the same for the different sports.

Cleats are the spikes or studs underneath the shoes that provide grips on surfaces. In this article, I’ll compare football cleats vs baseball cleats. There are perks to the different cleats in different sports.

So, what is the difference between football and baseball cleats? Football cleats are more supportive and weigh more than baseball cleats. Baseball cleats can have metal spikes while football cleats can only have molded plastic cleats. On appearance, football cleats tend to have more color and designs than baseball cleats.

Well, these are just the main differences that you can spot right away. Let’s dig deeper and see differences and how they affect play.

Difference Between Football Cleats vs Soccer Cleats

Soccer cleats and football cleats are not the same. One major difference is a toe spike in football cleats which is not available in soccer cleats. 

Football cleats need the stud for added traction. However, a spike on the front toe could interfere with ball control in soccer.

Soccer cleats are also extremely lightweight compared to football cleats. This is necessary as soccer players need better agility and speed for 90 minutes in a game. Football cleats tend to be a little heavier.

On the design, soccer cleats are mostly low cut for a lightweight feel. Football cleats on the other hand can be low cut, mid-cut, or high cut.

Baseball Cleats vs Football Cleats

Comparison ParametersFootball CleatsBaseball Cleats
WeightFootball cleats are heavyBaseball cleats are lighter
Material Cleats feature plastic or rubber Cleats are made of rubber, plastic, or metal spikes
SizeVary in lengthCome in a more all the same size
Metal Football cleats don’t feature any metal for safetyBaseball cleats can feature metal spikes
Surface Cleats easily adjust to match the surfaceBaseball cleats are fixed and work on hard surfaces
Support LevelFootball cleats offer excellent support Baseball cleats offer minimal support
AdjustabilityFootball cleats adjust easily to match the surfaceBaseball cleats are fixed and cannot be adjusted

#1 – Size

When it comes to size, football cleats vary greatly in length depending on the player’s feet and the type of cleat chosen. On the other hand, football cleats are more or the same size.

Conditions for football cleats’ size vary depending on the ground players use. They are usually adjustable and can be modified to match the ground. Overall, football cleats can be bigger than baseball cleats which are of the same size.

#2 – Weight

Football cleats are the heavier of the two since they feature more support material. While the difference is minimal, football cleats are on the heavier side with players carrying more weight on their feet.

football player wearing cleats

Baseball cleats feature very few materials, therefore, are extremely lightweight. They are lighter and faster to run within than football cleats.

#3 – Materials

Football cleats are solely made of plastic for safety purposes. Metal cleats are illegal and not allowed in football games. On the other hand, baseball cleats can be made of metal, plastic, or rubber.

Metal studs are widely used in baseball and NEVER allowed in football. The studs remain the biggest noticeable difference between the two cleats. 

Football is a contact sport that bans the use of metal studs for obvious safety reasons. Even the plastic studs used are rounded for safety.

However, both cleats feature a toe stud, something which is missing in soccer cleats. A toe stud in football aids in stability and traction. It also enhances better control for jumping and diving.

#4 – Adjustability

Most football cleats feature adjustable cleats for versatile use. You can adjust them accordingly to suit the playing surface. Baseball cleats on the other hand are fixed and cannot be adjusted.

#5 – Support Level

Support is another major difference between the two cleats. Football cleats have one of the best supports. The support is pretty much-needed with football players moving in all directions. This requires a lot of support to prevent slipping.

Baseball on the other hand involves a lot of forwarding running. There are no side-to-side movements like in football. Therefore, cleats in baseball don’t require much support as those in football.

difference between soccer and football cleats

Football cleats for support feature more supporting materials. This further explains their extra weight. Extra support is necessary to stop football players from experiencing ankle sprains.

Generally, baseball cleats are lightweight and don’t have a lot of support materials. Additional support materials on the side are pointless as players run in one direction.

Comparison Breakdown Football Cleats and Baseball Cleats

Still not sure of the differences between football cleats and baseball cleats? I’ll do a further breakdown showing you the similarities and differences between the two cleats.


Football and baseball cleats are the same in functionalities. They are both designed to help players stand firm on the ground. The cleats work in a similar manner allowing players to retain a firm grip on the ground. They can run with the ball and avoid slipping.

Both cleats can also use plastic cleats. However, football cleats have restrictions on metal studs.

Baseball cleats can have the same length as football studs. However, some football cleats can have varying lengths depending on the player’s position on the ground.


While the cleats share the same function, they tend to differ in their basic structure in so many ways. Let’s take a closer look at the differences in the different parts of the shoes.


The upper section of the football cleats is baseball cleats also differ significantly. Football cleats feature rigid sidewalls and more ankle support. Rigid side walls provide good lateral support.

Football cleats also feature a toe guard for added toe protection and durability. They are also available in low-cut, mid cuts and high cuts.

baseball cleats and football cleats

Baseball cleats feature a thick upper for protection with lots of stitching and ventilation holes. The ventilation holes are lacking in football cleats. The cleats are also available only in low cuts and mid-cut tops. It also features a toe guard for durability.


The midsole on football cleats features less cushioning than in baseball cleats. A thicker midsole on baseball cleats can be attributed to the sharper metal spikes. 

Football spikes on the other hand are made of plastic and feature rounded ends. They don’t require heavy cushioning as those in the baseball cleats.

However, both cleats are comfortable and the changes in spike sizes and midsole cushioning cancel each other out.


Football cleats feature a flexible soleplate outsole. While baseball cleats also feature a soleplate outsole, the plate is made of plastic and doesn’t stretch much.

Studs on football cleats are only made of either plastic or rubber, but NEVER metal. Studs on baseball cleats on the other side can be made of plastic, rubber, or metal.

Lastly, studs on football cleats are rounded at the edges and provide good traction and stability. Studs on baseball cleats on the other side feature razor-sharp edges that dig into grass for stability and traction.

Can You Use Football Cleats for Baseball Cleats?

You can wear football cleats for baseball as they provide more than enough support. Football cleats can provide enough support for baseball and reduce sprain risks.

However, studs on football cleats are not very effective on grass and won’t have the same traction as baseball cleats. What’s more, football cleats are a little heavier and can slow you down.

So in a world where people participate in more than one sport, you can purchase a single pair of cleats and use them in two sports. This is possible when you don’t have the budget for two pairs of cleats for each sport.

In our case, you can use football cleats for baseball as you don’t have to sprint 90 feet every time in baseball. However, it is important to note that football cleats will not provide optimal performance for you in baseball. 

That’s why we have cleats for baseball. But if you can’t afford both, you can always use your football cleats for baseball.

Can You Use Baseball Cleats for Football Cleats?

You may want to use your baseball cleats for football. YES, it is possible to use baseball cleats for football, BUT only if they have plastic studs. According to NFL rules, metal studs are not allowed in football.

baseball cleats

Cleats made of metal are illegal in football because of safety.

While you can use baseball cleats with plastic cleats in football, it’s not recommended. This is because football cleats have a lot of support which is not available in baseball cleats. 

You need to understand the importance of support football cleats provide and the lack of such support in baseball cleats.

What Do Football Cleats Look in the Bottom?

Football cleats in the bottom appear smooth and rounded. The smooth and rounded edges are uniquely designed for safety reasons.

The football cleats soleplate is also flexible with studs featuring rubber or plastic.


Well, that wraps everything from me about football and baseball cleats. While you can interchange the cleats in both sports, that’s not always the case in football where metal spikes are banned. 

The best option is to always get a pair of cleats for each sport. However, if you have to use baseball cleats for football, ensure they are of plastic studs. You also need to acknowledge you won’t enjoy the same support.

Also, if you have to use football cleats for baseball, acknowledge the lack of ample traction on grass.

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